Mary McLean Hypnotherapy

Mary McLean Hypnotherapy

cropped Website Header June 2022

What an exhilarating way to start my day!

What an exhilatating way to start my day

Go on, try it! He urged.

It’ll be worth it he assured me, as he laughed at my horrified expression.

I cringed even thinking about putting myself through such torture.

Woman Cringing
Woman Cringing

Ok, I admit.

Torture is probably a bit of an exaggeration.

But, if having a freezing cold shower could give me even some of the promised benefits, would it be worth it?

I tried it. And quit after 3 days.

Yes, I have to admit. I’m a coward.

Woman Feeling ashamed
Woman feeling ashamed

However I recently started reading Life Force by Tony Robbins.

He talks about the incredible science behind cold therapy.

It’s beneficial for both our mental and physical health.

It can help to reduce stress, reduce inflammation, balance our hormones and lot more.

I am always interested in discovering simple and effective lifestyle changes.

Especially those that help my physical health, while also helping me to reduce stress and increase confidence.

Recently I’ve been having some physical health issues.

So I decided to go for the full 30 Day Challenge this time.

Oh boy was it difficult the first time.

And the second. And it doesn’t stop there!

But the exhilaration I feel when I step out of the shower is indescribable.

I’ve done 24 days so far.

I am determined to continue.


The thing that keeps me going is telling everyone I’m doing the challenge.

I have to keep going as I don’t want to lose face.

Following through on this promise to myself is really helping to increase my confidence too.

If you’re curious and would like to know more, check out The Ice Man and read about the incredible benefits of cold therapy.

Before doing the challenge, be sure to check with your doctor if you have, or suspect you may have, any underlying health condition.

And if you’d like to check some other ways to keep motivated check out this recent BLOG POST

P.S. If you haven’t done so already, why not download my SAMPLE RELAXATION AUDIO today and discover how quickly and easily you can relax in just 10 minutes.

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