During Menopause and Perimenopause so many of us suffer with chronic stress.
If you’re anything like me you’re familiar with at least some of the following:
- Not sleeping due to hot flushes
- Tossing and turning every night
- Constantly tired and overwhelmed
- Too much to do and not enough time or energy
- Feeling angry, irritable or tearful on a regular basis
- Snapping at everyone
- Knowing you’re doing it but can’t stop yourself
- Berating yourself for not doing better
If you can identify with any of he above, isn’t it time you did something about it?
Hi. I’m Mary McLean, Hypnotherapist and Mind Coach.
I specialise in helping women like you and me to manage and reduce the symptoms of everyday stress, often as a result of hormones that are completely out of whack.
That, more often than not, results in poor quality sleep which leads to even more of the above.
Discover how you can reduce the symptoms of chronic stress so you can live the life you want and be the best version of YOU.
You know you deserve it.
I’ve created a step-by-step process to help you reduce the symptoms of stress, self-doubt, and worry. Through the power of deeply relaxing in-person hypnotherapy, you will learn how to reduce those symptoms and feel more calm and relaxed.
Most people who experience stress and self-doubt say it feels like a dark cloud hanging over everything they do.
Step 1 of the process happens at our first session during which I will guide you into deep relaxation. Then together we will release those self-doubts once and for all. By accessing the subconscious mind, we can remove old habits and replace them with a new programme to help you feel calm, relaxed, confident, and at ease in situations that previously left you feeling stressed and anxious.
During that first session you’ll also learn how to use a “Grounding Kit” that will help you to get grounded quickly and easily in any situation.
Not Ready for 1:1 Hypnotherapy yet?
Or not sure if hypnotherapy is right for you?
Why not check out Hypno Healing?
My 60-Minute Hypno Healing audio will help you to drift off into a deep relaxing and refreshing sleep night after night, helping you to wake each morning feeling relaxed and refreshed, and looking forward to a new day.
Listening on a regular basis allows your mind and body to relax and heal. Most people know that when your mind and body are relaxed, healing takes place much more efficiently and effectively.
Isn’t it time to leave chronic stress in the past?
For best results listen every night for 30 consecutive nights as you drift off to sleep.
Listening to Hypno Healing is a simple way to help yourself if you’re suffering from tiredness and chronic stress due to the symptoms of Perimenopause or Menopause.
It will help you to sleep better. Most people know lack of regular quality sleep leads to chronic stress and vice versa. And that’s before we even mention the other symptoms caused when our hormones are out of whack.
Anyone can do it. It doesn’t take any effort.
It doesn’t take up more of your precious time. And it’s simple.
(It will also help those in your life who suffer with chronic stress who are NOT going through the change of life).
Imagine how much better you’d sleep, and how much better you’d feel if you enjoyed 60 Minutes of Hypno Healing every night!
And best of all, for a ONE-TIME PAYMENT, you can listen to the above audio as often as you like in the comfort of your own home.
Never experienced Hypnosis?
Enjoy 10 minutes of deep hypnotic relaxation in the comfort of your own home.
You can check out my FAQ’s here